Kent Moir 3x4000m/5:00r row
12,000m
Meters
46:28.1
Time
1:56.1
Pace
826
Calories
| Rest Distance | 3,303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,303m |
| Overall Time | 1:01:28.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
May 12, 2017 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.1 | 12,000m | 1:56.1 | 223 | 1068 | 23 | |
| 15:24.7 | 4,000m | 1:55.5 | 227 | 1080 | 23 | |
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 23 | |
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 23 | |
| r3,303m |