Kent Moir 8x1000m/1:00r row
8,000
Meters
31:21.9
Time
1:57.6
Pace
540
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 39:21.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
May 16, 2017 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.9 | 8,000 | 1:57.6 | 215 | 1032 | 23 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 23 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 23 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 23 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 23 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 23 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 23 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 23 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 24 | |
| r1,678 |