Kent Moir 2x4000m/6:00r row
8,000m
Meters
30:56.9
Time
1:56.0
Pace
542
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 42:56.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
May 19, 2017 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 8,000m | 1:56.0 | 224 | 1070 | 23 | |
| 15:32.8 | 4,000m | 1:56.6 | 221 | 1059 | 23 | |
| 15:24.2 | 4,000m | 1:55.5 | 227 | 1081 | 24 | |
| r1,332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.