Kent Moir 2x2000m/4:00r row
4,000m
Meters
14:13.3
Time
1:46.6
Pace
371
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 22:13.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
May 21, 2017 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 4,000m | 1:46.6 | 288 | 1292 | 26 | |
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 26 | |
| 7:00.9 | 2,000m | 1:45.2 | 300 | 1333 | 26 | |
| r1,569m |
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Workout Graph
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