Kent Moir 3x750m/3:00r row
2,250m
Meters
7:54.8
Time
1:45.5
Pace
293
Calories
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 16:54.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
May 23, 2017 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,250m | 1:45.5 | 298 | 1325 | 26 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 25 | |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 26 | |
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 28 | |
| r2,067m |
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Workout Graph
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