Kent Moir 10x2:00/1:00r row
5,586m
Meters
20:00.0
Time
1:47.4
Pace
523
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
May 25, 2017 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,586m | 1:47.4 | 282 | 1272 | 25 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | |
| r2,088m |
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Workout Graph
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