Kent Moir 3x1500m/2:00r row
4,500m
Meters
16:27.9
Time
1:49.7
Pace
389
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 22:27.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
May 26, 2017 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,500m | 1:49.7 | 265 | 1210 | 25 | |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 24 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 25 | |
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 26 | |
| r1,231m |
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Workout Graph
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