Kent Moir 3x10:00/2:00r row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
605
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
June 14, 2017 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 22 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 23 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 22 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 22 | |
| r1,311m |
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Workout Graph
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