Kent Moir 8x1000m/1:00r row
8,000m
Meters
30:27.9
Time
1:54.2
Pace
624
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 38:27.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
June 19, 2017 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 8,000m | 1:54.2 | 235 | 1107 | 23 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 23 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 23 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 25 | |
| r1,508m |
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Workout Graph
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