Kent Moir 4x3:00/2:00r row
3,187m
Meters
12:00.0
Time
1:52.9
Pace
322
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
July 14, 2017 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 24 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | |
| r1,741m |
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Workout Graph
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