Kent Moir 5000m row
5,000m
Meters
18:29.9
Time
1:50.9
Pace
364
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
August 18, 2017 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 24 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 24 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 24 |
| 3:38.1 | 4,000m | 1:49.0 | 270 | 1228 | 25 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 25 |
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Workout Graph
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