Kent Moir 10x1000m/0:30r row
10,000m
Meters
38:22.2
Time
1:55.1
Pace
725
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,874m |
| Overall Time | 43:22.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
August 24, 2017 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.2 | 10,000m | 1:55.1 | 229 | 1089 | 23 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | |
| r874m |
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Workout Graph
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