Kent Moir 20x500m/0:30r row
10,000m
Meters
38:27.9
Time
1:55.3
Pace
789
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,002m |
| Overall Time | 48:27.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
August 26, 2017 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.9 | 10,000m | 1:55.3 | 228 | 1083 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | |
| r2,002m |
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Workout Graph
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