Kent Moir 3x750m/1:00r row
2,250m
Meters
8:10.5
Time
1:49.0
Pace
183
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 11:10.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
September 26, 2017 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,250m | 1:49.0 | 270 | 1230 | 24 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 23 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 25 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 25 | |
| r528m |
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Workout Graph
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