Kent Moir 4x1000m/1:00r row
4,000m
Meters
14:36.5
Time
1:49.5
Pace
318
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 18:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
November 03, 2017 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000m | 1:49.5 | 266 | 1215 | 23 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 23 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | |
| r712m |
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Workout Graph
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