Kent Moir 7500m row
7,500m
Meters
28:46.2
Time
1:55.0
Pace
523
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
December 01, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.2 | 7,500m | 1:55.0 | 230 | 1090 | 23 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 22 |
| 5:47.9 | 3,000m | 1:55.9 | 224 | 1072 | 23 |
| 5:47.4 | 4,500m | 1:55.8 | 225 | 1075 | 23 |
| 5:44.3 | 6,000m | 1:54.7 | 232 | 1096 | 24 |
| 5:36.5 | 7,500m | 1:52.1 | 248 | 1153 | 24 |
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Workout Graph
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