Kent Moir 8x500m/1:00r row
4,000m
Meters
13:45.0
Time
1:43.1
Pace
364
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 21:45.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
December 04, 2017 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 4,000m | 1:43.1 | 319 | 1398 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | |
| r1,454m |
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Workout Graph
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