Kent Moir 2x4000m/4:00r row
8,000m
Meters
30:16.2
Time
1:53.5
Pace
630
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,525m |
| Overall Time | 38:16.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
December 08, 2017 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 8,000m | 1:53.5 | 239 | 1123 | 24 | |
| 15:11.8 | 4,000m | 1:53.9 | 236 | 1113 | 24 | |
| 15:04.3 | 4,000m | 1:53.0 | 242 | 1133 | 24 | |
| r1,525m |
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Workout Graph
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