Kent Moir v500m/r...18 row
5,800m
Meters
22:17.8
Time
1:55.3
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 22:17.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
December 23, 2017 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,800m | 1:55.3 | 228 | 1085 | 24 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 26 | |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 22 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 26 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 22 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 26 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 22 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 22 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 26 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 22 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 26 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 22 | |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 27 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 21 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| r0m |
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Workout Graph
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