Kent Moir 30:00 row
7,934m
Meters
30:00.0
Time
1:53.4
Pace
563
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
January 20, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,934m | 1:53.4 | 240 | 1125 | 23 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 23 |
| 24:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 23 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 24 |
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Workout Graph
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