Kent Moir 10x2:00/1:00r row
5,371m
Meters
20:00.0
Time
1:51.7
Pace
458
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
May 12, 2018 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| r1,828m |
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Workout Graph
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