Kent Moir 4x1500m/1:00r row
6,000m
Meters
22:40.5
Time
1:53.3
Pace
414
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 26:40.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
May 22, 2018 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 6,000m | 1:53.3 | 240 | 1126 | 24 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 24 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 22 | |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 25 | |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 25 | |
| r456m |
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Workout Graph
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