Kent Moir 10x2:00/1:00r row
5,185m
Meters
20:00.0
Time
1:55.7
Pace
466
Calories
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
August 17, 2018 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| r2,074m |
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Workout Graph
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