Kent Moir v2000m/3:00r...4 row
5,000m
Meters
18:19.1
Time
1:49.9
Pace
479
Calories
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 30:19.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
October 28, 2018 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 5,000m | 1:49.9 | 264 | 1207 | 25 | |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 23 | |
| r: 3:00 | 680m | |||||
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 25 | |
| r: 3:00 | 596m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:00 | 577m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| r: 3:00 | 545m | |||||
| r2,398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.