Kent Moir v1:00/1:00r...7 row
4,281m
Meters
16:00.0
Time
1:52.1
Pace
511
Calories
| Rest Distance | 3,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
November 01, 2018 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,281m | 1:52.1 | 248 | 1154 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 244m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 483m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 3:00 | 704m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | |
| r: 4:00 | 881m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:00 | 660m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 409m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 188m | |||||
| r3,569m |
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Workout Graph
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