Kent Moir 4x10:00/4:00r row
10,041m
Meters
40:00.0
Time
1:59.5
Pace
842
Calories
| Rest Distance | 3,294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,335m |
| Overall Time | 56:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
April 11, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,041m | 1:59.5 | 205 | 1005 | 22 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 22 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 22 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 23 | |
| r3,294m |
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Workout Graph
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