Kent Moir v2000m/3:00r...4 row
5,000m
Meters
18:10.9
Time
1:49.0
Pace
371
Calories
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 30:10.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 104 |
January 07, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 5,000m | 1:49.0 | 270 | 1227 | 24 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 23 | |
| r: 3:00 | 688m | |||||
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 25 | |
| r: 3:00 | 660m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | |
| r: 3:00 | 649m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| r: 3:00 | 642m | |||||
| r2,639m |
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Workout Graph
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