Kent Moir v1:00/2:00r...9 row
6,827m
Meters
25:00.0
Time
1:49.8
Pace
499
Calories
166
Heart Rate
| Rest Distance | 3,932m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 43:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 101 |
January 16, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,827m | 1:49.8 | 264 | 1208 | 25 | 166 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 92 | |
| r: 2:00 | 501m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 160 | |
| r: 2:00 | 473m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | 174 | |
| r: 2:00 | 437m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 25 | 178 | |
| r: 2:00 | 431m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 | 179 | |
| r: 2:00 | 420m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | 180 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 179 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 181 | |
| r: 2:00 | 420m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 176 | |
| r: 2:00 | 416m | ||||||
| r3,932m |
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Workout Graph
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