Kent Moir v20c/2:00r...5 row
4,055m
Meters
14:59.3
Time
1:50.8
Pace
300
Calories
166
Heart Rate
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 24:59.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 109 |
June 02, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.3 | 4,055m | 1:50.8 | 257 | 1183 | 25 | 166 | |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 25 | 122 | |
| r: 2:00 | 515m | ||||||
| 1:59.7 | 540m | 1:50.8 | 257 | 1184 | 25 | 164 | |
| r: 2:00 | 499m | ||||||
| 3:00.3 | 812m | 1:51.0 | 256 | 1180 | 25 | 175 | |
| r: 2:00 | 483m | ||||||
| 3:58.6 | 1,079m | 1:50.5 | 259 | 1191 | 25 | 183 | |
| r: 2:00 | 456m | ||||||
| 5:00.4 | 1,353m | 1:51.0 | 256 | 1180 | 25 | 188 | |
| r: 2:00 | 420m | ||||||
| r2,373m |
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Workout Graph
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