Kent Moir v500m/2:00r...5 row
3,500m
Meters
12:54.3
Time
1:50.6
Pace
254
Calories
166
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 22:54.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 108 |
September 09, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.3 | 3,500m | 1:50.6 | 259 | 1190 | 25 | 166 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 135 | |
| r: 2:00 | 496m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 25 | 168 | |
| r: 2:00 | 462m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 171 | |
| r: 2:00 | 464m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | 180 | |
| r: 2:00 | 456m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 180 | |
| r: 2:00 | 444m | ||||||
| r2,322m |
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Workout Graph
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