Kent Moir v1:00/2:00r...5 row
4,054m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
158
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 107 |
November 18, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 25 | 158 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 113 | |
| r: 2:00 | 490m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 153 | |
| r: 2:00 | 471m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 168 | |
| r: 2:00 | 460m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | 176 | |
| r: 2:00 | 425m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | 181 | |
| r: 2:00 | 423m | ||||||
| r2,269m |
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Workout Graph
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