Kent Moir v1500m/2:00r...4 row
6,000m
Meters
23:04.3
Time
1:55.3
Pace
416
Calories
166
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 31:04.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 130 |
September 13, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.3 | 6,000m | 1:55.3 | 228 | 1084 | 23 | 166 | |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 24 | 121 | |
| r: 2:00 | 417m | ||||||
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 24 | 179 | |
| r: 2:00 | 310m | ||||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 24 | 185 | |
| r: 2:00 | 298m | ||||||
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 23 | 182 | |
| r: 2:00 | 321m | ||||||
| r1,346m |
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Workout Graph
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