Kent Moir v1:00/2:00r...5 SkiErg
3,087m
Meters
13:00.0
Time
2:06.3
Pace
193
Calories
102
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 40 |
| Stroke Count | 888 |
| Drag Factor | 81 |
September 18, 2024 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,087m | 2:06.3 | 174 | 897 | 40 | 102 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 61 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 37 | 61 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 39 | 61 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 42 | 161 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 49 | 168 | |
| r: 2:00 | 355m | ||||||
| r1,545m |
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Workout Graph
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