Kent Moir v1:00/3:00r...8 row
2,289m
Meters
8:00.0
Time
1:44.8
Pace
175
Calories
158
Heart Rate
| Rest Distance | 5,523m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 124 |
September 19, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 26 | 158 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 75 | |
| r: 3:00 | 734m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 151 | |
| r: 3:00 | 716m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 160 | |
| r: 3:00 | 718m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 168 | |
| r: 3:00 | 703m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 175 | |
| r: 3:00 | 693m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 178 | |
| r: 3:00 | 672m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 181 | |
| r: 3:00 | 662m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 181 | |
| r: 3:00 | 625m | ||||||
| r5,523m |
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Workout Graph
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