Kent Moir v500m/1:00r...6 SkiErg
3,000m
Meters
12:28.8
Time
2:04.8
Pace
188
Calories
113
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 18:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 40 |
| Stroke Count | 729 |
| Drag Factor | 86 |
September 20, 2024 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 40 | 113 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 39 | 60 | |
| r: 1:00 | 169m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 39 | ||
| r: 1:00 | 141m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 41 | ||
| r: 1:00 | 106m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 42 | 60 | |
| r: 1:00 | 83m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 42 | 162 | |
| r: 1:00 | 140m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 42 | 172 | |
| r: 1:00 | 133m | ||||||
| r772m |
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Workout Graph
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