Kent Moir v3:00/2:00r...4 row
3,255
Meters
12:00.0
Time
1:50.5
Pace
236
Calories
173
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 120 |
September 22, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,255 | 1:50.5 | 259 | 1180 | 25 | 173 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 25 | 157 | |
| r: 2:00 | 490 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 25 | 175 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 25 | 177 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 26 | 183 | |
| r: 2:00 | 450 | ||||||
| r1,813 |
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Workout Graph
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