Kent Moir v20c/2:00r...5 SkiErg
4,715m
Meters
19:42.9
Time
2:05.4
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 29:42.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 39 |
| Stroke Count | 1102 |
| Drag Factor | 87 |
September 23, 2024 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.9 | 4,715m | 2:05.4 | 177 | 910 | 39 | 139 | |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 39 | 86 | |
| r: 2:00 | 416m | ||||||
| 2:40.0 | 634m | 2:06.1 | 174 | 899 | 40 | 129 | |
| r: 2:00 | 310m | ||||||
| 3:48.4 | 926m | 2:03.3 | 187 | 942 | 41 | 147 | |
| r: 2:00 | 261m | ||||||
| 5:11.4 | 1,250m | 2:04.5 | 181 | 923 | 40 | 157 | |
| r: 2:00 | 232m | ||||||
| 6:43.0 | 1,589m | 2:06.8 | 172 | 890 | 39 | 177 | |
| r: 2:00 | 336m | ||||||
| r1,555m |
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Workout Graph
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