Kent Moir v5:00/2:00r...5 row
5,501m
Meters
21:00.0
Time
1:54.5
Pace
384
Calories
166
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 119 |
September 25, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,501m | 1:54.5 | 233 | 1101 | 24 | 166 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 150 | |
| r: 2:00 | 450m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 163 | |
| r: 2:00 | 437m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 169 | |
| r: 2:00 | 443m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 172 | |
| r: 2:00 | 400m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 | 178 | |
| r: 2:00 | 413m | ||||||
| r2,143m |
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Workout Graph
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