Kent Moir v1:00/1:00r...10 SkiErg
2,538m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
132
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 44 |
| Stroke Count | 794 |
| Drag Factor | 90 |
September 26, 2024 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 44 | 132 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 71 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | ||
| r: 1:00 | 185m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | 71 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | 71 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 46 | 160 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 46 | 166 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 45 | 163 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 47 | 163 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 47 | 164 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 47 | 167 | |
| r: 1:00 | 145m | ||||||
| r1,411m |
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Workout Graph
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