Kent Moir v1:40/0:20r...10 row
4,526m
Meters
16:40.0
Time
1:50.4
Pace
326
Calories
164
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,154m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 123 |
September 27, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,526m | 1:50.4 | 260 | 1193 | 24 | 164 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 23 | 137 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 24 | 155 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 24 | 158 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 24 | 160 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 25 | 168 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 24 | 168 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 25 | 169 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 25 | 173 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 25 | 176 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 25 | 178 | |
| r: 0:20 | 47m | ||||||
| r628m |
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