Kent Moir v1000m/2:00r...6 SkiErg
6,000m
Meters
25:24.0
Time
2:07.0
Pace
371
Calories
164
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,486m |
| Overall Time | 37:24.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 38 |
| Stroke Count | 1330 |
| Drag Factor | 86 |
September 28, 2024 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.0 | 6,000m | 2:07.0 | 171 | 888 | 38 | 164 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 36 | ||
| r: 2:00 | 275m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 39 | 153 | |
| r: 2:00 | 228m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 40 | 161 | |
| r: 2:00 | 211m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 40 | 166 | |
| r: 2:00 | 237m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 39 | 173 | |
| r: 2:00 | 241m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 40 | 168 | |
| r: 2:00 | 294m | ||||||
| r1,486m |
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Workout Graph
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