Kent Moir v0:20/0:10r...24 row
2,316m
Meters
8:00.0
Time
1:43.6
Pace
171
Calories
152
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,902m |
| Overall Time | 19:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 127 |
October 01, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,316m | 1:43.6 | 315 | 1382 | 29 | 152 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 101 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 115 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 135 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 140 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 146 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 151 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 152 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 154 | |
| r: 4:00 | 915m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 139 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 152 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 164 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 165 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 165 | |
| r: 4:00 | 872m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 157 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 168 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 169 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | ||
| r: 0:10 | 34m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 173 | |
| r: 0:10 | 13m | ||||||
| r2,586m |
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Workout Graph
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