Kent Moir v2:00/1:00r...7 row
4,627m
Meters
17:00.0
Time
1:50.2
Pace
336
Calories
159
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 118 |
October 05, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,627m | 1:50.2 | 261 | 1199 | 25 | 159 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 125 | |
| r: 1:00 | 228m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 125 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 165 | |
| r: 1:00 | 195m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 172 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 170 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 178 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 178 | |
| r: 1:00 | 178m | ||||||
| r1,325m |
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Workout Graph
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