Kent Moir v8:00/3:00r...4 SkiErg
4,827m
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
153
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 39 |
| Stroke Count | 1313 |
| Drag Factor | 82 |
October 07, 2024 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 39 | 153 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 36 | 136 | |
| r: 3:00 | 521m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 41 | 137 | |
| r: 3:00 | 452m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 42 | 166 | |
| r: 3:00 | 518m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | 173 | |
| r: 3:00 | 574m | ||||||
| r2,065m |
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Workout Graph
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