Kent Moir v1:00/1:00r...7 SkiErg
2,468m
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
69
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 41 |
| Stroke Count | 653 |
| Drag Factor | 81 |
October 09, 2024 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 41 | 69 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 69 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 39 | ||
| r: 1:00 | 200m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 39 | ||
| r: 1:00 | 202m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 40 | ||
| r: 1:00 | 192m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 44 | ||
| r: 1:00 | 178m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 44 | ||
| r: 1:00 | 176m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | ||
| r: 1:00 | 180m | ||||||
| r1,335m |
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Workout Graph
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