Kent Moir v2:00/1:00r...8 SkiErg
4,016
Meters
16:00.0
Time
1:59.5
Pace
262
Calories
124
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 40 |
| Stroke Count | 1035 |
| Drag Factor | 80 |
October 10, 2024 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,016 | 1:59.5 | 205 | 982 | 40 | 124 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 38 | 62 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 39 | 62 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 40 | ||
| r: 1:00 | 161 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 41 | 62 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 41 | 168 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 42 | 172 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 41 | 173 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 43 | 174 | |
| r: 1:00 | 139 | ||||||
| r1,181 |
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Workout Graph
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