Kent Moir v6:00/2:00r...6 row
4,039m
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
163
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 120 |
October 14, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 23 | 163 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 | 154 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | 167 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | 172 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 160 | |
| r: 2:00 | 415m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 164 | |
| r: 2:00 | 391m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 165 | |
| r: 2:00 | 387m | ||||||
| r2,359m |
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Workout Graph
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