Kent Moir v50c/2:00r...5 SkiErg
2,240m
Meters
8:55.9
Time
1:59.6
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 18:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 39 |
| Stroke Count | 750 |
| Drag Factor | 81 |
October 15, 2024 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.9 | 2,240m | 1:59.6 | 204 | 1003 | 39 | 153 | |
| 3:07.9 | 767m | 2:02.4 | 190 | 955 | 38 | 139 | |
| r: 2:00 | 397m | ||||||
| 2:28.7 | 610m | 2:01.8 | 193 | 965 | 37 | 153 | |
| r: 2:00 | 358m | ||||||
| 1:41.9 | 437m | 1:56.5 | 221 | 1060 | 42 | 152 | |
| r: 2:00 | 338m | ||||||
| 1:05.8 | 286m | 1:55.0 | 230 | 1091 | 46 | 165 | |
| r: 2:00 | 360m | ||||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 45 | 158 | |
| r: 2:00 | 414m | ||||||
| r1,867m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.