Kent Moir v1:00/2:00r...9 row
6,685m
Meters
25:00.0
Time
1:52.1
Pace
476
Calories
167
Heart Rate
| Rest Distance | 4,375m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 122 |
October 17, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,685m | 1:52.1 | 248 | 1152 | 25 | 167 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 133 | |
| r: 2:00 | 508m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 154 | |
| r: 2:00 | 512m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 169 | |
| r: 2:00 | 504m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | 171 | |
| r: 2:00 | 491m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 | 177 | |
| r: 2:00 | 473m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | 177 | |
| r: 2:00 | 463m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 176 | |
| r: 2:00 | 465m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 177 | |
| r: 2:00 | 476m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 177 | |
| r: 2:00 | 483m | ||||||
| r4,375m |
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Workout Graph
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