Kent Moir v1:00/2:00r...9 row
6,685
Meters
25:00.0
Time
1:52.1
Pace
476
Calories
167
Heart Rate
| Rest Distance | 4,375 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,060 |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 122 |
October 17, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,685 | 1:52.1 | 248 | 1142 | 25 | 167 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 133 | |
| r: 2:00 | 508 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 154 | |
| r: 2:00 | 512 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | 169 | |
| r: 2:00 | 504 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 25 | 171 | |
| r: 2:00 | 491 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 25 | 177 | |
| r: 2:00 | 473 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 25 | 177 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 25 | 176 | |
| r: 2:00 | 465 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | 177 | |
| r: 2:00 | 476 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 177 | |
| r: 2:00 | 483 | ||||||
| r4,375 |
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Workout Graph
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