Kent Moir v250m/0:45r...12 SkiErg
3,000m
Meters
11:31.7
Time
1:55.2
Pace
203
Calories
149
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 20:31.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 43 |
| Stroke Count | 887 |
| Drag Factor | 97 |
October 19, 2024 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 43 | 149 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 39 | 104 | |
| r: 0:45 | 156m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 44 | ||
| r: 0:45 | 146m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 43 | 104 | |
| r: 0:45 | 137m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 44 | 104 | |
| r: 0:45 | 118m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 43 | 160 | |
| r: 0:45 | 98m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 45 | 160 | |
| r: 0:45 | 93m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 45 | 161 | |
| r: 0:45 | 117m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 45 | 167 | |
| r: 0:45 | 86m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 44 | 173 | |
| r: 0:45 | 98m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 45 | 171 | |
| r: 0:45 | 95m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 46 | 171 | |
| r: 0:45 | 94m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 45 | 171 | |
| r: 0:45 | 83m | ||||||
| r1,321m |
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Workout Graph
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